The Push-Press of F.G.B. is replaced by a 4 strike combination for a new Striking WOD. The combo consists of a Left Hook, Right Hook, Left Roundhouse Kick and Right Roundhouse Kick. Each 4 strike combo equals 1 rep. You may scale the combo based on your skill level and/or conditioning.
NOTE: You may alternate the combo beginning with a Right Hook.
1.) Wall-ball, 10 ft target (Reps)
2.) Sumo Deadlift high-pull (Reps)
3.) Box Jump (Reps)
4.) 4 Strike Combo (Reps)
5.) Row (Calories)
F.G.B. RULES Reminder: You spend 1 minute at each of the 5 stations which results in a 5 minute round. Take a 1 minute break between rounds before repeating the next round. Scale as needed.